Voici 3 conseils pour mieux courir. Ne commencer pas trop rapidement Si vous venez de commencer à courir, faites-vous un plan avec des objectifs réalistes. Soyez indulgente envers vous-même. On vous suggère aussi de mesurer votre progrès avec des applications pour téléphones intelligents.
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Prête à courir? Vous êtes un modèle de détermination!
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