Gary null perte de poids

Informations sur le livre Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life Longueur: pages Description Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight—and keep it off.

Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Kiss Your Fat Goodbye shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to:—Listen to your body and determine your unique dietary needs—Use detoxification as the key to weight-loss success—safely and effectively—Reduce with juice and blend a variety of slimming, health-enhancing beverages—Use the recipes in the eating plan to prepare appetizing, slenderizing dishes—from breakfast to dessert—Choose vitamins and supplements that will boost your weight-loss efforts—Develop a personalized exercise regimen—and stick with it—Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energizedBest of all, with Kiss Your Fat Goodbye the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating, and good health.