Back in April,Jessica Alba told Net-a-Porter's magazine that she used the diet to lose weight after her two pregnancies—and since then, the number of women trying it has been on the rise, according to a recent Good Morning America report.
Et assurez-vous que la pièce est totalement à l'abri de la lumière, car l'obscurité augmente la production de mélatonine, ce qui peut augmenter les calories et la brûlure de graisse.
The idea is that wearing the corset—along with maintaining a healthy diet and exercising—can help "train your waist. Sounds pretty amazing, right? That's the idea behind the "corset diet," which has women wearing corsets for several hours a day to help them slim down.
And sweating while wearing it—which Alba suggested helped her lose weight—only affects your water weight, which won't help you drop pounds long-term. They could potentiallycause acid reflux because of the pressure they put on your stomach and trouble breathing deeply because of the pressure they put on your diaphragm and programme perte de poids wheylungs. Essayez de dormir entre sept et huit heures chaque nuit pour éviter les crises de frénésie.
Si vous attrapez plus de sommeil, vous pouvez manger des aliments plus programme perte de poids wheygras, riches en calories et plus riches en calories le jour suivant.